SSS

SSS stands for Strong Solid Salad. And it is especially good for those freezing winter days. Be ready with (adapt the quantities to your hunger;):
For the salad mixture:
- lettuce
- 1 red pepper, cut in to small pieces
- 2 T corn
- 1 T capers
- 1 carrot, grated
- 2 T beans, cooked
- 2 T cheese, diced
- 2 T seitan, diced
- olive oil

For the dressing:
- 2 T pumpkin spread
- 1 T (vegan) mayonnaise
- salt
- 1 lemon juice
- pumpkin seeds

1) Heat the olive oil and saute the diced seitan for some minutes. Mix all the other ingredients, on the top add the seitan.
2) Mix the ingredients for the dressing, except the pumpkin seed.
3) Pour the dressing on the salad and sprinkle with the pumpkin seeds.